Is Your Brain Hardwired for Junk Food?
While the title of this article may at first seem implausible (and somewhat scary), a new scientific study seems to show that an inborn preference for junk food is not only possible – it may be...
View ArticleCircadian Rhythm & Late-Night Eating – An Ancestral Perspective
Renowned evolutionary biologist Theodosius Dobzhansky said “nothing in biology makes sense except in the light of evolution.”[1] Throughout our evolution, we have lived in daily cycles of light and...
View ArticleDo Low Carb Diets Really Provide Better Weight Loss?
Ketogenic diets are one of the hottest trends in wellness right now. This past year, I even wrote a keto cookbook. In fact, they have become so popular, that many variations of low carb diets are...
View ArticleFiery Hot Sauces: The Good, The Bad, and The Ugly
Introduction and Historical Perspective Almost all of us are familiar with hot sauces – who among us hasn’t encountered a bottle of Tabasco, Cholula, Crystal, Tapatío or Sriracha hot sauces… The post...
View ArticleHow the Brain Senses Glucose – and Why
When it comes to brain fuel – glucose is king.[1] Glucose is the brain’s primary source of fuel and it is quite narrowly regulated inside our body as a result.… The post How the Brain Senses Glucose –...
View ArticleDiet wins a battle with Alzheimer’s
[This article discusses health improvements based, at least in part, on a ketogenic diet. Dr. Loren Cordain and many others, including The Paleo Diet editorial review board, don’t recommend or… The...
View ArticleHow Sweet It Is: Dates In The Paleo Diet
Despite the many benefits of the Paleo Diet® if there’s one sacrifice that followers of the diet struggle with, it is a lack of sweet, baked goodies, and sweets in… The post How Sweet It Is: Dates In...
View ArticleThree Tips to Jumpstart Your Paleo New Year
Did you find yourself eating differently during the holiday season and then resolved to make drastic changes at the beginning of the year? If that includes juicing, cleansing and detoxing for… The...
View ArticleWhy The Paleo Diet is the Best Low-Carb, Weight-Loss Diet
It’s officially 2020, the New Year is upon us, and with it maybe you’ve made many resolutions to lose weight and get into shape. With so many magazines and websites… The post Why The Paleo Diet is the...
View ArticleDoes a Low-Salt Diet Cause Insulin Resistance?
[Part Three in Our Series on the Importance of Sodium and Potassium In Our Diet] Of all the recent developments in the Paleo nutrition world, perhaps the biggest, and most misguided, is the… The post...
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